Emotional Freedom Technique is a gift - for yourself, children and pets, partners and friends. Safe, easy to learn, a joy to use, yet powerfully transformational.
Ready for Change Now?
Telephone 07973 545 030
heather@heathercarter.co.uk
heather@heathercarter.co.uk
Get all the latest news delivered to your inbox
In this video, Heather introduces herself and explains her personal approach to EFT and her specialist areas of expertise: confidence, self esteem and weight issues.
Heather is a freelance writer, poet, EFT practitioner and Life Coach. Her recipe for happiness is: keep a daily journal, record your dreams every morning, take your inner child on an adventure at least once a week, keep an open mind about everything and never, ever, take yourself too seriously.
EFT Basic Recipe
Heather explains the first part of the Emotional Freedom Technique (EFT) basic recipe. Along with the set-up statement, these key points alone are often sufficient to collapse an issue.
Heather explains the first part of the Emotional Freedom Technique (EFT) basic recipe. Along with the set-up statement, these key points alone are often sufficient to collapse an issue.
EFT Basic Recipe - hand points
If you aren’t making progress with an issue, take a few extra seconds and include the hand in your EFT rounds.
If you aren’t making progress with an issue, take a few extra seconds and include the hand in your EFT rounds.
EFT The Full Recipe
In this video, Heather reviews the full recipe,including the 9-gamut tapping which can be sandwiched between tapping rounds and acts as a ‘brain gym’ exercise to engage both sides of the brain for maximum focus.
In this video, Heather reviews the full recipe,including the 9-gamut tapping which can be sandwiched between tapping rounds and acts as a ‘brain gym’ exercise to engage both sides of the brain for maximum focus.